Purisaki Erfahrungen: Lohnt sich der Kauf wirklich?
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen, especially if you have underlying health conditions.
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………………
.
. if you’ve ever been told you’re doing glp-1 wrong… this one’s for you.
i’m 3 years in. i lost 73 pounds eating fast food almost every single day. i didn’t go to the gym. i didn’t change what i was eating. and i have the weekly data to prove it.
this is my full honest update – the losses, the gains, the year-long plateau, and where i actually am right now.
no coaching. no before-and-after hype. just the real numbers and what i’ve actually learned after 3 years on a glp-1.
if you’re in the messy middle and you feel like you’re doing everything wrong – you’re probably not. and i hope this video proves it.
the spreadsheet with all my weekly data:
want more of this? i write about the real glp-1 experience every week over on substack →
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→ Happy Scale — to track trends instead of daily noise
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Disclaimer: This is my personal experience, not medical advice. Always consult your provider before starting any medication.
thanks for watching! xo
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Sean Thompson, MS, MPH, RD, LDN
Registered Dietitian, Nourish
“Based preloads can be a practical tool for bariatric patients who struggle with portion control,” says Sean Thompson, a Northampton-based dietitian with a 4.99-star rating across 385+ reviews. “But I always tell clients: the foundation is still protein-first meals and mindful eating. Think of the gelatin trick as training wheels, not the whole bike. And if you have kidney concerns, check with your doctor — excessive gelatin can be protein overkill.”
Sean specializes in accessible, evidence-based nutrition for individuals with disabilities and those navigating post-surgical diets. She holds dual master's degrees from Tufts University and approaches care without a weight-centric lens.
