Bio Artrin Einnahme morgens oder abends? So sinnvoll ist das Timing
Medical Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen, especially if you have underlying health conditions.
Ich habe seit dem 15.12.2021 bei 98,4 kg meine Diät begonnen mithilfe von Kalorienzählen.
Das habe ich Mitte Dezember bis Ende Januar durchgezogen, danach habe ich eine “Berufsschulpause” gemacht. Ab dem 18. März ging es dann weiter – bis jetzt, Ende April.
Mein aktueller Stand sind die 78,4 kg – und es werden noch viele Kilos folgen.
Was ist deine Geschichte?
Sean Thompson, MS, MPH, RD, LDN
Registered Dietitian, Nourish
“Based preloads can be a practical tool for bariatric patients who struggle with portion control,” says Sean Thompson, a Northampton-based dietitian with a 4.99-star rating across 385+ reviews. “But I always tell clients: the foundation is still protein-first meals and mindful eating. Think of the gelatin trick as training wheels, not the whole bike. And if you have kidney concerns, check with your doctor — excessive gelatin can be protein overkill.”
Sean specializes in accessible, evidence-based nutrition for individuals with disabilities and those navigating post-surgical diets. She holds dual master's degrees from Tufts University and approaches care without a weight-centric lens.
